Ashtanga + Rocktanga
"How do any of us really find that moksha, the liberated, truly alive and completely authentic to ourselves and the moment at hand?
Practice? Abeysa vairagbyam tannirodah Vigiliant, unrelenting steady practice! The Hatha Yoga Pradipika says the 6 keys to success in a yoga practice are: Enthusiam, Perseverence, Courage, Right Association, Right Discrimintation, and Unshakable Faith. Whatever makes your heart sing, rings your bell, blows your mind, gets you to practice and to ENJOY it…it isn’t punitive, it isn’t performance…it’s just our practice. Me? I do it with rock music and handstands!" ~ Shayna Liebbe, Rocktanga website |
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Shayna's Rocktanga website
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Shayna Liebbe, 16, sophomore, Laguna Hills featured in article
"HIGH LIFE : Do You Keep Your Cool in the Peer Pressure Cooker?" 
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